CLASSES

B90
Bikram 26 & 2

The original Bikram Yoga. The complete mind and body Bikram yoga experience with all of the healing benefits the hot room has to offer.


90 Minutes / 40°C Heat


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90 minute yoga

Session:  The Original Bikram Yoga sequence consisting of 2 sets of 26 postures and 2 breathing exercises.

Heat:  Traditional hot room (40°/40% humidity)

Level:  Everyone welcome, from beginners to advanced.

BBC
Bondi Bikram Core

A cardio based Bikram Yoga sequence with added core postures that provide focus on building upper body strength. Join in on the fun!


60 Minutes / 40°C Heat


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60 minute Bikram core

Session:  Cardio based Hatha yoga sequence with a focus on upper body and core strength.

Heat:  Traditional hot room (40°/40% humidity)

Level:  We recommend building a good foundation from the Bikram classes first to then join in on the fun!

B60
Bikram Express

A special 60 minute Bikram Yoga class for those who are super busy & need to fit us in. The same sequence but with 1 set only of most postures.


60 Minutes / 40°C Heat


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60 minute yoga

Session:  The same Bikram Yoga sequence but with 1 set only of most postures.

Heat:  Traditional hot room (40°/40% humidity)

Level:  Everyone welcome, from beginners to advanced (but we recommend you do the 90-minute session for your first ever class)

YIN
Yin Yoga

A gentle and restorative yoga class to release joints and improve flexibility. Get maximum benefits from this by practicing after a B90 class.


60 Minutes / Non heated class


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Yin Yoga

Session:  A gentle and meditative yoga class where postures are held for up to 5 minutes in order to stretch both the muscles and the ligaments of the body.

Heat:  Non heated class

Level:  Everyone welcome, from beginners to advanced

PIL
Pilates

Mat based Pilates. Come mix it up with our Mat Pilates class where your body keeps burning from strength & core-based exercises without the heat.


45 Minutes / Non heated class


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Pilates

Session: Come join the fun to stretch and strengthen your body’s core muscles, from your hips to your shoulders.

Heat:  Non Heated Room

Level:  Everyone welcome, from beginners to advanced.

FIRST TIME OFFER

$21 FOR 21 DAYS

Here for a limited time, claim yours today.

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02 9388 9643

LEVEL 1, 183 OXFORD ST,
BONDI JUNCTION, NSW 2022

Bondi Bikram